There are many benefits of yoga to leading a healthy life. Meditation is one of the very important exercises of Yoga.
Y o g a
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Asana
Welcome to Yoga City - Rishikesh, known as the "Yoga Capital of the World".
Aatm Yogashala is the Best & Professional Yoga School in Rishikesh providing traditional Hatha & Multi-style Asanas (Ashtanga, Vinyasa & Iyengar) Yoga Teacher Training Courses. If you are a wanderer of Yoga TTC; 100 Hours, 200 Hours, 300 Hours, Intensive/Beginner Yoga Courses & Retreats then no doubt, this is what you want to experience.
It is founded by Amit Yogi (E-RYT 500), a Leading Yoga Teacher of Ashtanga-Vinyasa Yoga Asanas, Adjustment & Alignment in Rishikesh, India. Our Yoga TTC School is blessed with 7+ certified & qualified Teachers having an experience of more than 15 years of in Yoga teaching. Our Hatha & Iyengar Yoga Teacher Ravi Bisht is one of them.
After serving our 9 years in Ashtanga Yoga Style we got a title from our students "Leading Ashtanga Yoga School in Rishikesh, India". We made this possible with the support of our fantastic #TeamAatmYogashala
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Learning yoga is possibly the dream of every yoga lover, not only dream but it can also be the passion of many yoga wanderers. So, just think, what if this passion changes into a profession? Do you want to know, how? We will let you know. Opt for a yoga teacher training course of either 200 Hours, 300 Hours or 500 Hours. All these courses at Aatm Yogashala are registered with Yoga Alliance, USA. Registering with the yoga alliance means, after completing these courses, one can become eligible to teach yoga all over the world. So, just complete the Yoga TTC sincerely and get ready to be called a Yoga Teacher with utmost knowledge and proficiency.
We are a Yoga Alliance registered Yoga School, dedicated to providing a holistic and transformative yoga experience. Our Yoga teacher training courses are designed to support students on their journey to physical, mental, and spiritual well-being.
100 Hour Yoga TTC for beginners, who want to start their yoga journey with a short-term course. It is an 11 days course with a multi-style asanas-based course in Rishikesh.
Course Highlights:
Course Fees:
200 Hour Yoga TTC is a gateway to Yoga Alliance. This is a 27 days course for becoming a certified teacher with RYT 200 Hours by Aatm Yogashala in compliance with Yoga Alliance.
Course Highlights:
Course Fees:
300 Hour Yoga TTC is an advanced course for deepening the study of Yoga. This course will last for 35 days with RYT 300 Hour by Aatm Yogashala in compliance with Yoga Alliance.
Course Highlights:
Course Fees:
Learn to control your body with twists and turns and make it flexible with various yoga asanas of different levels, taught by teachers at Aatm Yogashala.
Perform the ancient technique of the combination of yoga asanas and the positivity of meditation, and achieve the finest physical and mental benefits from this.
Anatomy Yoga focuses on the internal aspect of the body and its features. You will gain complete knowledge regarding the structure & function of body.
Breathe in; Breath out; Pranayama is not limited to only this. There is much more in the breathing practice which you will learn with Pranayama Yoga.
To be a confident and expert teacher, you need to learn to teach. At Aatm Yogashala, you learn teachings methods, pedagogy and strategies.
Daily study and practice of postures and their alignment, adjustments and health benefits and effective teaching cues and effective teaching cues.
Multi-style Asana TTC includes various style of Yoga Asana such as Hatha, Ashtanga, Vinyasa, Iyengar & Yin
Our yoga classes are not limited to just some topics. We teach additional topics too like practical classes, mantra classes.
Yoga Retreats with the experience of foothills of Himalayas with some Excursions, Asanas, Meditation and Ayurveda class. Customize your package with us now. This is a way of celebrating the precious time of life while refreshing in the environment of this yogic city.
Yoga Retreats Programs:
After exploring tons of yoga websites and spending a lot of hours on the internet; you are thinking; why I should put Aatm Yogashala over the other yoga schools? So, my dear aspirant reader here is your answer;
At Aatm Yogashala, you not only explore the true meaning of yoga but also explore the true meaning of yourself. You will get to know more about yourself. You will know your true self.
There are many other reasons to choose us; such as:
What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types – Sattva, Rajas and Tamas
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Accommodations at Aatm Yogashala are a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga and obtaining its knowledge.
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WHAT STUDENTS SAY ABOUT US?
“On my journey to Rishikesh in India in October 2022, I had planned to sign up for my 300H Yoga training with another school. However once I stepped into Aatm Yogashala, they where so kind to invite me to the graduation ceremony of the generation prior mine, I meet the teachers closely and followed my heart. I end up signing in Aatm. I felt well guided and taken care of. Was a bless to have Noelia, Neeraji, Rakeshji as my teachers. I highly recommend this school. I’m hoping to visit this school at the end of the year. Namaste 🙏🏻”
“ It has been an incredible experience. The school has offered me the possibility to deepen into the practice of yoga as traditionally taught. The teachers have great knowledge of yoga and they teach it from the heart and with great commitment. Accommodation was also great. ”
Venezuela
“ When i decided to take my yoga course in rishikesh i was not able to decide which school to choose due to the high offer, after researching on the internet and asking some friends, they all agreed on their recommendation... it is one of the best schools in rishikesh to perform the 200h ttc or 300h ttc, the teachers share all their wisdom and the energy is amazing. ”
“A great stay. The classes and teachers are really great, they listen and take the time to explain to us. The team is great! They are very attentive to the needs of their students and ensure that we are comfortable from the beginning to the end of the stay. Thanks again 🙏 ”
Course & Certifications Related FAQs
Yoga Asanas, Meditation, Pranayama, Yoga Nidra, Mudra, Bandha, Mantra Chanting, Theory, Ayurveda, Anatomy, Philosophy, Student's Practicum, Adjustment & Alignment.
It is good if you hold prior information on any aspect of Yoga, Meditation and Pranayama, it will lead you to a better understanding. Recommended Book: Asana Pranayama Mudra Bandha (APMB).
We prefer the small class size of 10-15 students per batch. It helps to maintain the satisfaction rate of both teachers and students as well.
Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Aatm Yogashala in compliance with Yoga Alliance USA.
Travel Related FAQs
By Air: If you are coming directly from your country, please book your ticket to Delhi at Indira Gandhi International Airport (DEL) and then to Dehradun Airport (DED). We'll offer you a FREE taxi transfer from Dehradun Airport to Aatm Yogashala.
By Train: Nearest Railway Station is Rishikesh from our location.
By Road: Multiple buses are running to and from ISBT Rishikesh, pick any that suits you and your location. Also, if there are no direct buses to Rishikesh, you can get to Dehradun or Hardiwar and from there you'll have buses every hour.
Visa for India is required, so please get a/an tourist/e-tourist visa. You can apply Online Visa for India here: https://indianvisaonline.gov.in/
Yes!, It is good to get a vaccine before entering India. These are the Vaccinations recommended; Malaria, Typhoid, Hepatitis and Yellow Fever. However, it is not compulsory but we shouldn't ignore our bodies and health.
The minimum and maximum temperature in March in Rishikesh is 14°C and 29°C respectively. The weather is generally pleasant and clear in March and you would feel pleasant throughout the day. Light Woolen clothes are recommended for Rishikesh in March.
Summer Season: During the months from March to June and Temperature: 20 °C to 35 °C.
Monsoon Season: Monsoon season is from July to September and during this time most activities are suspended due to the heavy blast of rains. Rainfall is highest in the month of August. During the month of October and November the conditions are pleasant and temperate.
Winter Season in Rishikesh: Winter season can be cold in the town and the temperatures can be expected to around 8°C. The barometer rises up to a maximum of 20°C during the winter months. Woolen clothing is essential during this period..
There are many benefits of yoga to leading a healthy life. Meditation is one of the very important exercises of Yoga.
The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy.
The busy lifestyle, working by staying or sitting for a long period is becoming the reason for back and spine issues.
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